Jasmine Chiam

It’s not “all in your head.” It’s all in your brain—literally.

If you’ve ever heard that ADHD is a made-up disorder caused by laziness, a lack of willpower, or ineffective parenting, you’re not alone. But this statement couldn’t be further from the truth.

Being upset or grumpy is perfectly normal when things don't go as planned. But if you're experiencing these emotions more frequently than usual or notice personality changes in yourself, there may be an underlying cause behind it.
Many medications can sometimes lead to mood changes, including feelings of anxiousness, irritability, and restlessness. This most often occurs when a person starts taking a new medicine or increases the dose of a current one. Read on to find out which medications ca...

That's nothing quite like alcohol to kick off a Netflix evening or a night out with the girls.
While alcohol is a great de-stressor and social lubricant, you may have also heard (or experienced first-hand) the impacts of alcohol on the mind and body.
The question is, "Does alcohol affect your menstrual cycle? And if so, how does it impact your cycle?"
In this article, we'll explore the possible effects of alcohol on your menstrual cycle, hormone levels, and fertility.

Arthritis is the swelling or tenderness of one or more joints. It isn't a single disease or diagnosis. Instead, this term encompasses any form of joint pain or joint disease you might experience. According to the Centers for Disease Control and Prevention (CDC), around 24% of all adults in the United States experience arthritis.

By ADDA Editorial Team
When ADHD is holding you back from achieving the life you want, you need better advice than “Just do it. It’s not that hard.” You need a safe space to ask questions and find real solutions to your challenges – not more judgment and motivational expressions.

Ask any postnatal mama, and they'll tell you that giving birth is one of the most physically-taxing experiences of their life. It's no surprise that many women compare it to hardcore sports like running a marathon.

You're experiencing shortness of breath and some chest pain. Your heart begins racing, and you're sweating profusely. These symptoms are alarming, and thThese symptoms are alarming, and the first thought that pops into your head might be that you're experiencing a heart attack.

Colon cancer is a type of cancer that develops from growths found in the colon's inner lining. The colon is part of your large intestine, and it's connected to the rectum, where your feces are temporarily stored. Rectal cancer is a disease where cancerous cells develop in the tissues of the rectum. Because of how similar colon and rectal cancer are, these two types of cancer are commonly grouped together as colorectal cancer.

Each person reacts differently to a cold environment. Some people might be more tolerant of the cold, while others may need a blanket or jacket to keep themselves warm, no matter the temperature. If you constantly feel cold despite wearing a coat, turning up the heater, or taking other steps to keep yourself warm, you may be hypersensitive to the cold.
There are various possible causes for this. Sometimes, an underlying medical condition could be the main culprit. In other cases, sleep depriv...

A hangover isn't the only sign your body is saying, "Hey, take it easy with the alcohol!"
For some of us, half a dozen drinks during a night out aren't yet enough to faze us. And yes, you may feel great and energized upon waking up—but that doesn't mean you didn't have too much to drink the night before.

Takeaways
Unprocessed and minimally processed foods contain no added ingredients or chemicals. They should make up the bulk of your diet.
Processed and ultra-processed foods have added salt, sugar, oil, or other substances. While they aren't inherently bad for health, they can quickly push you past your daily recommended intake of sodium, sugars, and calories.

If you've been learning how to track your cycle, you may have heard of the luteinizing hormone (LH) surge.
But what is luteinizing hormone to begin with? And how does this hormone affect your body and fertility? Why is there even a need to detect your LH surge?
In this article, we'll explore the function of the luteinizing hormone and the link between the LH surge, ovulation, and fertility. Additionally, we'll look at the function and accuracy of LH tests, and if they help with timing sex for...

You and your partner decide it's time for a baby. And now, you're curious.
What is conception? And how soon can you detect pregnancy after these processes take place?—Well, there's a lot that goes on behind the scenes, so it's understandable to have many questions.
If you're looking to sink your teeth into the science behind fertilisation and conception, you're in the right place. This all-in-one guide will walk you through what to expect and how you can detect pregnancy after conception occu...

The term "neurodivergent" describes people whose brains function and process information differently. It is a non-medical umbrella term that refers to the diversity in mental functioning within the human population. The neurodiversity movement is embracing neurodiversity, acknowledging that the variations in human brain functions are completely natural and there is no single "correct" way of thinking, learning, and fostering mental health.
Continue reading to find out what neurodivergence mea...

Have you ever gone to work with a pounding headache, regretting the previous night's drink galore? Perhaps, your drinking habits usually land you in a tough spot, but you aren't ready to give up the magic of barley and hops just yet. Well, here's some good news for you. You don't have to give up drinking to build a healthier relationship with alcohol and improve your productivity.